A Practical Perspective on Mindfulness, Microdosing, and Tapering Antidepressant Medications
How to navigate the decision and process of tapering an antidepressant in a personalized and supportive way.
What’s in the Guide?
Questions to ask to assess your readiness to taper antidepressant medications
“The Ask” of the body and mind when tapering and antidepressant
Mindfulness tools for rebuilding the mind-body connection
Identifying withdrawal symptoms vs. Recurrence
An example of tapering combined with a microdosing protocol