Somatic originates from Greek meaning

“Living wholeness”.

Rebuilding mind-body connection using breath.

Somatic breathwork is a structured container that utilizes breath to access the innate intelligence of your body, unlock and express trapped emotions, and allow re-learning of safety within the body through nervous system regulation.

Somatic Breathwork Journey

90 Minutes Breathwork Journey includes:

  • Recommendations for setting up your space in the privacy of your home

  • Introduction to the breathing technique

  • Intention setting

  • 60 minute cued breathwork journey

  • Conscious witnessing to emotions and expressions

  • Time to share and integrate what came up