Pathway to Self-Sovereignty Coaching

Reclaiming self-sovereignty is a process of learning safety within the body, integrating lost parts of self, releasing old emotions, reconnecting to intuition, and embodying authentic self.

Combining somatic and mindset coaching allows for true healing and sustained change as you explore your inner landscape, remember your innate power, and find your freedom.

Personalized 1:1 12-Week Coaching Container includes:

• Weekly 1:1 coaching sessions where we meet you exactly where you are and move through:

  • Decompressing the nervous system and learning the language of your body

  • Removing subconscious blocks and reprogramming safety

  • Stepping into excitement and creativity to manifest the life you want!

• Nervous system education and somatic practices to build a foundation for creating safety within the body

• Somatic Breathwork Journeys (90min) every 2-3 sessions for releasing and repatterning energy and emotions

• Microdosing education and coaching for neuroplasticity and accessing emotions

• Subconscious reprogramming with guided meditation and inner child and shadow work

• Manifestation techniques through active imagination and embodiment practices

• Daily self-practices including journaling, breathwork, and meditation

Group 12-Week Coaching Container includes:

• Weekly group coaching sessions with small group of 8-10 people

• Structured curriculum moving through:

  • Decompressing the nervous system through 3 Somatic Breathwork Journeys, Nervous System Education, and Somatic Awareness practices to build a foundation for creating safety within the body

  • Removing Blocks by Identifying Subconscious Belief Patterns and Reprogramming with Guided Meditation and Inner Child and Shadow work

  • Stepping into Self-Sovereignty and Creating Reality with Manifestation techniques through Active Imagination and Embodiment practices

• Daily self-practices including journaling, breathwork, and meditation

• Access to group community messaging and support platform