Pathway to Self-Sovereignty Coaching

Reclaiming self-sovereignty is a process of learning safety within the body, integrating lost parts of self, releasing old emotions, reconnecting to intuition, and embodying authentic self.

Combining somatic and mindset coaching allows for true healing and sustained change as you explore your inner landscape, remember your innate power, and find your freedom.

Personalized 1:1 12-Week Coaching Container includes:

• Weekly 1:1 coaching sessions where we meet you exactly where you are and move through:

  • Decompressing the nervous system and learning the language of your body

  • Removing subconscious blocks and reprogramming safety

  • Stepping into excitement and creativity to manifest the life you want!

• Nervous system education and somatic practices to build a foundation for creating safety within the body

• Somatic Breathwork Journeys (90min) every 2-3 sessions for releasing and repatterning energy and emotions

• Microdosing education and coaching for neuroplasticity and accessing emotions

• Subconscious reprogramming with guided meditation and inner child and shadow work

• Manifestation techniques through active imagination and embodiment practices

• Daily self-practices including journaling, breathwork, and meditation

Group 12-Week Coaching Container includes:

• Weekly group coaching sessions with small group of 6-8 people

• Each session will be 75-90 minutes in length and include a topic discussion, somatic or meditation experience, and time to share/witness/support each other

• Three of the sessions will be facilitated Somatic Breathwork Journeys

• 12 Week container arc will move through:

  • BODY (4 weeks): Dive into deep connection with the body through Somatic Breathwork and somatic exercises to learn the language of the body, increase nervous system resilience, and allow the body to express and release stored tension from the past

  • MIND (4 weeks): Explore self-limiting beliefs, patterns, and fears that are causing resistance through hypnomeditation and parts work, bringing the subconscious to awareness and integrating lost parts of self

  • SOUL (4 weeks): Reclaim and reconnect to the innate wisdom of your intuition and Higher Self through emotional anchoring and creative visualization to step into the reality you are here to live

• Daily self-practices including journaling, breathwork, and meditation

• Access to group community messaging and support platform